13021

Jan 30, 2021 | W.O.D.

Northern Limits – CrossFit

View Public Whiteboard

Primer

Warm-up (No Measure)

5 min AMRAP

10 Push Ups

5 Ring Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

+1 Pull Up

5 KB Cleans 70/53

Weightlifting

Power Clean (3-3-3-3-3)

2 warmup sets of 10 rep @ 30-40%

Working sets

40% 50% 60% 70% 75%