Northern Limits – CrossFit

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Primer

Metcon (Time)

For time

15 Stinkbug Push Up

25 Plate Thrusters 25#

25 Push Ups

15 Calories

Metcon

Metcon (Time)

Metcon

4 Rounds:

5 Deadlifts 135/95lbs

5 Split Jerks

15/12 Cals

10 min cap

Weightlifting

Shoulder Press (2-2-2-2-2)