Northern Limits – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
22 min “Partner” AMRAP
10-20-30-40-50…
SA DB Push Press 50/35
Burpee DB Jump Overs
SA DB Bent Over Row
Calories
Weightlifting
Back Squat (3×10)
Not meant to be super heavy