Northern Limits – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

22 min “Partner” AMRAP

10-20-30-40-50…

SA DB Push Press 50/35

Burpee DB Jump Overs

SA DB Bent Over Row

Calories

Weightlifting

Back Squat (3×10)

Not meant to be super heavy