Northern Limits – CrossFit
Primer
Warm-up (No Measure)
3 ROUNDS
10 DEADLIFTS 45/35
10 HANG CLEANS
10 THRUSTERS
Weightlifting
Bear Complex (10 MINS TO BUILD TO A MAX )
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (Time)
30-20-10
MED BALL SQUAT CLEAN
PUSH PRESS 95/65
6 min time cap