Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 ROUNDS

10 DEADLIFTS 45/35

10 HANG CLEANS

10 THRUSTERS

Weightlifting

Bear Complex (10 MINS TO BUILD TO A MAX )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

30-20-10

MED BALL SQUAT CLEAN

PUSH PRESS 95/65

6 min time cap