Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

Not for time:

50 cals

50 sit ups

Weightlifting

Deadlift (10-8-6-4-2-1)

Score is based off your 10 rep set then increase every set 1 rep should be twice the weight of your 10 rep set. If its not evaluate why.

Metcon

Metcon (Time)

21-15-9

Deadlifts 155/105

Hanging Knee Raises

Rx+ 185/135 and T2B

10 min time cap (if you attempt RX+ and dont finish you owe 1000m ski erg penalty.)