Northern Limits – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner wod

10 rounds

2 mins on 1 min off

20 double unders each (60 singles each)

20 sit ups

20 DB Snatches 50/35

One person working at a time including the jump rope and partner one must finish their set of jumps before partner two starts their set