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Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

2 rounds

25 squat plate jumps 10#

25 overhead plate lunges

5 push ups

Weightlifting

Front Squat (5 x 3 )

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min amrap

+2 Push Ups

+2 Pull Up

+2 Plate Russian Twists 25#