Northern Limits – CrossFit
Primer
Warm-up (No Measure)
2 rounds
25 squat plate jumps 10#
25 overhead plate lunges
5 push ups
Weightlifting
Front Squat (5 x 3 )
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min amrap
+2 Push Ups
+2 Pull Up
+2 Plate Russian Twists 25#