Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

10 deadlifts 45/35

10 hang cleans

10 strict press

3 bar over burpees

Weightlifting

Push Press (5-5-5-5-5)

Metcon

Metcon (Time)

10-8-6-4-2

Cleans 155/105

Calories

Handstand push ups

10 min time cap