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Northern Limits – CrossFit

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Primer

2k Row (Time)

Max Effort 2k Row
Not max effort disregard the note I cant change that

Weightlifting

Goblet Squat (3 x 12 )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 mins AMRAP

30 SEC HANGING KNEE RAISE HOLD

30 LAYING FLUTTER KICKS

30 OVER HEAD KB LUNGES 70/53

30 KB SUMO DEADLIFTS