Northern Limits – CrossFit
Primer
2k Row (Time)
Max Effort 2k Row
Not max effort disregard the note I cant change that
Weightlifting
Goblet Squat (3 x 12 )
Metcon
Metcon (AMRAP – Rounds and Reps)
12 mins AMRAP
30 SEC HANGING KNEE RAISE HOLD
30 LAYING FLUTTER KICKS
30 OVER HEAD KB LUNGES 70/53
30 KB SUMO DEADLIFTS