Northern Limits – CrossFit
Primer
Warm-up (No Measure)
50 double unders (100 singles)
40 air squats
30 wide grip behind the neck press 45/35
20 sit ups
10 push ups
Weightlifting
3rm : Overhead Squat
10 mins to build
From the ground or rack
Metcon
Metcon (Time)
21-15-9
Squat Snatch 65/55
Sit Ups
Plate jumps 6″ (approximately)