Northern Limits – CrossFit

View Public Whiteboard

Primer

Warm-up (No Measure)

50 double unders (100 singles)

40 air squats

30 wide grip behind the neck press 45/35

20 sit ups

10 push ups

Weightlifting

3rm : Overhead Squat

10 mins to build

From the ground or rack

Metcon

Metcon (Time)

21-15-9

Squat Snatch 65/55

Sit Ups

Plate jumps 6″ (approximately)