Northern Limits – CrossFit
Primer
Warm-up (No Measure)
2 rounds
20 med ball cleans 20/14
20 med ball push ups
20 med ball russian twists
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner wod
2 x 8 min amrap w/4 min rest between.
20 Cals (each at the same time)
20 Front Squats 135/95
20 Wall Balls 20/14
(Use backroom if needed for wall balls)
Pick up where you leave off after round 1