Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

2 rounds

20 med ball cleans 20/14

20 med ball push ups

20 med ball russian twists

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner wod

2 x 8 min amrap w/4 min rest between.

20 Cals (each at the same time)

20 Front Squats 135/95

20 Wall Balls 20/14

(Use backroom if needed for wall balls)

Pick up where you leave off after round 1