Northern Limits – CrossFit
Primer
Metcon (No Measure)
25 inchworms
25 med ball squat tosses
25 sit ups
Metcon
Metcon (AMRAP – Rounds and Reps)
2 x 4 min AMRAP (2 min rest between)
10 push ups
10 sit ups
10 lunges
10 thrusters 65/55
25 inchworms
25 med ball squat tosses
25 sit ups
2 x 4 min AMRAP (2 min rest between)
10 push ups
10 sit ups
10 lunges
10 thrusters 65/55