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Northern Limits – CrossFit

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Primer

Metcon (No Measure)

25 inchworms

25 med ball squat tosses

25 sit ups

Metcon

Metcon (AMRAP – Rounds and Reps)

2 x 4 min AMRAP (2 min rest between)

10 push ups

10 sit ups

10 lunges

10 thrusters 65/55

Weightlifting

Front Squat (7×5 @55-65%)