Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

20 Jumping Jacks

10 OHS 45/35

Weightlifting

Snatch (12 mins to build to a heavy single )

Metcon

Metcon (Time)

15-12-9

Snatch 115/85

Cals

T2B

8 min time cap