Northern Limits – CrossFit
Primer
Warm-up (No Measure)
3 rounds
20 Jumping Jacks
10 OHS 45/35
Weightlifting
Snatch (12 mins to build to a heavy single )
Metcon
Metcon (Time)
15-12-9
Snatch 115/85
Cals
T2B
8 min time cap
3 rounds
20 Jumping Jacks
10 OHS 45/35
15-12-9
Snatch 115/85
Cals
T2B
8 min time cap