Northern Limits – CrossFit

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Primer

Metcon (No Measure)

5 min Amrap

5 strict press 45/35

15 lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap

5 burpee plate step overs 10# (both feet must touch plate)

20 single unders

10 sit ups

5 deadlifts 225/155

RX+ unbroken double unders and 20″ box over burpees