Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

6 Minute AMRAP w/ empty barbell:

6 Deadlift

6 Front Squat

6 Strict Press

Weightlifting

Shoulder Press (5 reps)

Every 2 minutes for 10 minutes perform 5 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minutes:

9 Push Press 65/55

9 Russian Swings 70/53

9 Hanging Knee Raises