Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

400m warm up run

Or

500m row/ski

Weightlifting

Front Squat (5 sets x 3 reps )

1:00 Rest between sets

Use the same weight for all sets

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

1:00 Plank Hold

10 KB Goblet Squats 70/53

10 KB S2OH