Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

EASY 50 cals

50 PVC OHS

Weightlifting

Overhead Squat (10 min to build to a heavy single )

take the bar from ground for OHS but a squat snatch wont count as the OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

25 DU (scale 50 singles)

5 SA DB Snatch (35/25)

5 DB over Burpees

5 DB Snatch