Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

200m run

10 good mornings

Weightlifting

Deadlift (6 sets x 5 reps)

EOMOM 12 Minute

Metcon

Metcon (AMRAP – Rounds and Reps)

Rx

5 Minutes:

2 Deadlifts (225/165)

4 Pull ups

6 T2B

Scaled

5 Minutes:

2 Deadlifts (225/165)

8 jumping pull ups

12 hanging knee raises
Open style!

This workout will be run in 2 heats. Heat 1 will perform the workout while heat 2 judges and keeps count. There will be a 3:00 rest once heat 1 finishes the workout, before heat 2 begins.

Please hold each other accountable to good reps and excellent standards.

If you get “no rep’d” during your workout you have the right to ask why.