Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 Rounds

3 Burpees

3 Inch Worm

30 Sec Squat Hold

Weightlifting

Push Press (6-6-6-6-6)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minutes:

5 Burpees

5 Push Press 95/65

5 Russian Swings 53/35