Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 Slow Rounds

6 Deadlifts

6 Front Squats

6 Bent over rows
Use an empty bar for all 3 movements

Weightlifting

Hang Clean (5-5-5-5-5)

every 90 secs

Metcon

Metcon (Time)

4 Rounds:

4 Deadlift 135/95

4 Hang Cleans 135/95

20 Plate jumps 6″
10 Minute Time Cap