Northern Limits – CrossFit
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Primer
Warm-up (No Measure)
8 Minutes:
20 Plate Jumps 10#
8 Air Squats
8 G2OH 10# plate SLOW & CONTROLLED
Weightlifting
Front Squat (4-4-4-4-4-4-4)
set every 90 secs
Metcon
Metcon (Time)
50 Sit Ups
30 Front Squats 65/55
400m run or 500m row