Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

8 Minutes:

20 Plate Jumps 10#

8 Air Squats

8 G2OH 10# plate SLOW & CONTROLLED

Weightlifting

Front Squat (4-4-4-4-4-4-4)

set every 90 secs

Metcon

Metcon (Time)

50 Sit Ups

30 Front Squats 65/55

400m run or 500m row