Northern Limits – CrossFit

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Happy Open Day! The first workout will be announced at 5pm tonight. Be sure to check out Saturday’s schedule. We have added an extra class time just for the Open!


Warm-up (No Measure)

10 Min EMOM

4 Med Ball cleans

6 Med ball OH Lunges


Overhead Squat (6×3)


Metcon (AMRAP – Rounds and Reps)

5 Minutes:

5 DB Snatch 50/35

5 Box Step Overs