Northern Limits – CrossFit

View Public Whiteboard


Happy Open Day! The first workout will be announced at 5pm tonight. Be sure to check out Saturday’s schedule. We have added an extra class time just for the Open!

Primer

Warm-up (No Measure)

10 Min EMOM

4 Med Ball cleans

6 Med ball OH Lunges

Weightlifting

Overhead Squat (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Minutes:

5 DB Snatch 50/35

5 Box Step Overs