Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

5 Minute AMRAP:

10 PCV behind the neck press

10 passthroughs

250m row
After your primer is done you can get your workout station situated and measured, find a jump rope, and don’t forget to double knot your shoe laces!

Metcon

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here