Northern Limits – CrossFit
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Primer
Warm-up (No Measure)
5 Minute AMRAP:
10 PCV behind the neck press
10 passthroughs
250m row
After your primer is done you can get your workout station situated and measured, find a jump rope, and don’t forget to double knot your shoe laces!
Metcon
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here