Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

5 min slow amrap

10 behind the neck pvc press

10 pass throughs

250m row

Metcon

Metcon (No Measure)

We will only be running the Open workout the next 3 weekends on Saturdays. We will also put a hold on kids attending Saturdays these next 3 weeks aswell due to the competition.