Northern Limits – CrossFit
Primer
Warm-up (No Measure)
5 min slow amrap
10 behind the neck pvc press
10 pass throughs
250m row
Metcon
Metcon (No Measure)
We will only be running the Open workout the next 3 weekends on Saturdays. We will also put a hold on kids attending Saturdays these next 3 weeks aswell due to the competition.