Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

10 Minutes:

4 Sit Ups

10 Push Press 45/35

4 Cals

Weightlifting

Split Jerk (2 Reps)

Every Minute for 12 Minutes

Metcon

Metcon (AMRAP – Reps)

8 min amrap

8 Med Ball Squat Cleans

8 Ball Over Burpees

8 Cals