Northern Limits – CrossFit

View Public Whiteboard

Primer

Warm-up (No Measure)

150 double unders or 3oo singles not for time just quality

Weightlifting

Sumo Deadlift (4 sets x 6 reps )

coach note: 20 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minutes:

1000 meter row/ski BUY IN

Then

AMRAP remaining time

12 Cleans 95/65

12 Box Dips

12 Sit Ups