Northern Limits – CrossFit
Primer
Warm-up (No Measure)
150 double unders or 3oo singles not for time just quality
Weightlifting
Sumo Deadlift (4 sets x 6 reps )
coach note: 20 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minutes:
1000 meter row/ski BUY IN
Then
AMRAP remaining time
12 Cleans 95/65
12 Box Dips
12 Sit Ups