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Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

20 double unders

15 sit ups

10 lunges

Weightlifting

Squat Clean (1-1-1-1-1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

7 min emom

4 cleans 65/55

max SA DB OH Lunges 50/35
Score is amount of lunges completed