Northern Limits – CrossFit
Primer
Warm-up (No Measure)
3 rounds
20 double unders
15 sit ups
10 lunges
Weightlifting
Squat Clean (1-1-1-1-1-1-1-1)
Metcon
Metcon (AMRAP – Reps)
7 min emom
4 cleans 65/55
max SA DB OH Lunges 50/35
Score is amount of lunges completed