Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

5 rounds

3 “A” Squats

5 Strict Press 45/35

Weightlifting

Shoulder Press (3×10 light and slow )

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min Amrap

+1 “A” Squat

3 T2B