Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 rounds

10 thrusters

5 push ups
you choose the weight for the thrusters to warm up properly for the clusters PVC/22/35/45+

Weightlifting

barbell curl (5-5-5-5-5)

focus is quality movement and control not weight. if the weight is too easy move slower.

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min amrap

7 clusters 95/65

7 Cals
move fast on the bar and transtions… dont blow up on the rower