Northern Limits – CrossFit

View Public Whiteboard

Primer

2k Row (Time)

Max Effort 2k Row

Weightlifting

Shoulder Press (10-8-6-4-2)

Start around 50% on the set of 10 and increase weight each set building to around 90%+ on the set of 2

Metcon

Metcon (Time)

21-15-9

Medball squat cleans

Push ups

Cals