Northern Limits – CrossFit

View Public Whiteboard


Warm-up (No Measure)

5 rounds

20 double unders

5 overhead squats

empty bar round 1 then increase weight each round up to a moderate weight by round 5


Squat Snatch (1RM )

warm up with 10 full reps with an empty bar before adding any weight. Then add weight after every rep while building up.


Metcon (AMRAP – Rounds and Reps)

6 min amrap

6 kb deadlifts 70/53

6 kb hang cleans

6 kb S2OH

6 KB OH lunges