Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

5 rounds

20 double unders

5 overhead squats

empty bar round 1 then increase weight each round up to a moderate weight by round 5

Weightlifting

Squat Snatch (1RM )

warm up with 10 full reps with an empty bar before adding any weight. Then add weight after every rep while building up.

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min amrap

6 kb deadlifts 70/53

6 kb hang cleans

6 kb S2OH

6 KB OH lunges