Northern Limits – CrossFit

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Primer

Metcon (Time)

12-9-6

Air Squats

Hanging Leg Raises

Plate G2OH 25#

Weightlifting

Back Squat (5-5-5-5-5)

Warm up with 10 reps at 40-50%

Metcon

Metcon (Time)

10-15-20-15-10

Sit Ups

Power Cleans 65/55
7 min time cap

If you don’t finish score is 7:00 plus 1 sec for each rep not completed