Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 Rounds

10 plate jumps 10#

10 mountain climbers

30 sec plank hold

Weightlifting

Split Jerk (1-1-1-1-1-1-1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

8 min emom

8 A squats

Max Russian swings 70/53
Score is swings only