Northern Limits – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

40 min Friday AC style

1000 m row or ski

800m run or walk

60 single unders

40 Russian twist 10#

20 box step overs

10 burpees

rest

Rx+ 1 min rest

Rx 2 min rest

Scaled 3 min rest