Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

Bro Reps

4 rounds

10 DB Bicep curls

10 DB Overhead press

10 DB Front Shoulder Raises

10 DB Front Rack Lunges

10 Bentover Rows
focus is control and time under tension not speed or weight

Metcon

Metcon (Time)

4 Rounds

10 Deadlifts

10 Cleans

10 Front Squat

rest 1 min

Rx+ 155/110

Rx 135/95

scaled 95/55