Northern Limits – CrossFit

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Primer

400m Run (Time)

Max Effort 400m Run
400m easy jog or walk then 400m hard max effort run

Weightlifting

Clean (10-8-6-4-2-1)

These sets are not meant to be touch and go. these are just sets at a set weight then increase weight for next set.

10 rep set should be at 55%

15 mins to complete

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min amrap

8 Medball Overhead Lunges

8 Sit Ups

8 Cleans 95/65