4621

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

5 push ups

10 PVC Good Mornings

15 Air Squats

Weightlifting

Push Press (3-3-3-3-3-3)

try to build from 55% to 85%

15 mins to build

Metcon

Metcon (Time)

4 rounds

10 SA DB Hang Cleans 50/35

10 SA S2OH

10 Cals

10 min time cap