Northern Limits – CrossFit
Primer
Warm-up (No Measure)
3 rounds
5 push ups
10 PVC Good Mornings
15 Air Squats
Weightlifting
Push Press (3-3-3-3-3-3)
try to build from 55% to 85%
15 mins to build
Metcon
Metcon (Time)
4 rounds
10 SA DB Hang Cleans 50/35
10 SA S2OH
10 Cals
10 min time cap