Northern Limits – CrossFit

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Primer

Metcon (No Measure)

40 Box step ups

RX 20 inchs

Scaled 14 inches

Weightlifting

Deadlift (6×2 )

warm up then stick to one weight between 75%-85%

Don’t be a hero and lift 95% with shitty form just lift with better quality at the planned percentage.

20 mins to complete

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min amrap

4 Bar Over Burpees

2 Pistols

1 Deadlift 225/155