Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

400m walk

40 jumping jacks

Weightlifting

Overhead Squat (2 rep max from the ground )

snatch or clean and jerk to get the bar overhead but do not try to stick hand position once overhead.

15 mins to build

Metcon

Metcon (AMRAP – Reps)

for time

100 double unders

800m run

60 sec plank hold

40 Sit Ups

20 Wall Ball 20/14

10 Muscle ups *scale to any difficult pull up variation

12 min time cap

310 reps possible