Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

10 PVC Behind The Neck Press

10 PVC OHS

10 Laying Leg Raises

Gymnastics

Handstand Push-ups (10 min emom )

pick a number you feel comfortable and confident repeating each round

Don’t do 10 reps round one and 1 rep round ten. instead try to do 5 reps every round

score is the lowest score you have for a round

Metcon

Metcon (Time)

21-15-9

Squat Snatches 95/65

Bentover Barbell Rows