Northern Limits – CrossFit

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Primer

100 calories (Time)

Any machine you want

hard effort so don’t soft pedal through this.

Weightlifting

Hang Clean (3-3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

2 x 4 min amrap w/3 min rest

4 Clusters 95/65

6 Overhead lunges 95/65

8 Mountain Climbers