Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

800m easy jog

Weightlifting

Shoulder Press (5×6)

Metcon

Metcon (Time)

4 rounds

25 Unbroken Double Unders

10 Alt SA DB Snatches 50/35

5 C2B Pull Ups

25 Broken Double Unders

Or

75 Single Unders