Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

10 push ups

20 plank shoulder taps

30 sec plank hold

Weightlifting

barbell curl (4 x 10 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 “A” Squats

10 med ball push ups

10 med ball squat cleans 20/14