Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

400m jog then warm up for lifts

Weightlifting

Clean and Jerk (1 Rep Max )

15 mins to build after the last 400m runner finishes

Metcon

Metcon (AMRAP – Rounds and Reps)

400m run

then

10 rounds

10 KB or DB Goblet Squats 50/35

10 calories