Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

10 ring rows

5 empty bar front squats

5 empty bar push press

Weightlifting

Overhead Squat (10-8-6-4-2-1)

light and slow

score is you set of 10 not the set of 1

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min amrap

8 wall balls

8 russian swings 53/35

8 KB Hang Cleans