Northern Limits – CrossFit

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Primer

Metcon (Time)

Half Karen

Complete 75 Wall Balls For Time

Weightlifting

Zots Press (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

+5 REPS

KB CLEANS 70/53

KB SUMO DEADLIFT

CAL ROW OR SKI