Northern Limits – CrossFit

View Public Whiteboard

Primer

Warm-up (No Measure)

Easy 400m Run

then 40 sit ups

Weightlifting

Paused Front Squat (10 x 1)

3 sec pause

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Cleans 65/55

20 Front Rack Lunges

30 Push Jerks

200m Run or 300m row