Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

5 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Weightlifting

Overhead Squat (10 x 1 @ 50% 5 Sec Pause)

WU Set

10 Singles at <50% w/no pause

Metcon

Metcon (Time)

5 Rounds

5 Burpees

10 Pistols

15 Unbroken Double Unders

12 min Cap

Aerobic Capacity

Metcon (Time)

10 rounds

10 box step overs 20″

10 calories

30 sec rest