Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 Rounds

10 Snatch Grip Deadlifts 45/35

10 Muscle Snatches

10 Front Rack Lunges

Weightlifting

Snatch (10 x 1 @70% )

try to hit full squat snatches

WU sets

5 @ 25%

5 @ 45%

5 @ 55%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min Amrap

15 Front Squats from Ground 185/135

30 Cals

This is meant to be very heavy and broken up

want more do more

Metcon (No Measure)

Strict Box Dips

10×5

plus 10 DB Bicep curls (both arms) after each set

Rest as needed.