Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

2 Rounds

10 Burpees

20 Box Step Ups

:60 Wall Sit

Weightlifting

Back Squat (3×3 @ 80%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes

6 Sumo Deadlifts 155/105lbs

12 Goblet “A” squats 50/35

24 Med Ball Russian twist

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Metcon (Time)

10 rounds

5 Inch worms

5 HSPU